Existem indícios de que padrões de sono irregulares podem ser um indicador precoce de doenças cardiovasculares. Entenda!

As pessoas que dormem períodos variáveis a cada noite e vão para a cama em horários diferentes são mais propensas a ter artérias endureciadas do que aquelas com padrões de sono mais regulares.

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A instabilidade do sono também está ligada a altos níveis de placa gordurosa calcificada nas artérias.

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Recuperar o sono durante o fim de semana não compensa ficar acordado durante a semana. Manter um cronograma regular é crucial para a saúde.

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É importante dormir no mesmo horário todas as noites. Para conseguir isso, os médicos do sono recomendam criar um ambiente adequado para dormir

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Aqui estão algumas dicas úteis para criar um horário de sono consistente e melhorar a qualidade do sono:

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1. Estabeleça um horário de dormir e acordar; 2. Tenha uma rotina regular; 3. Evite álcool e exercícios antes de dormir; 4. Encontre um parceiro de responsabilidade;

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5. Exponha-se à luz solar na mesma hora todos os dias; 6. Escolha um alarme irritante para não dormir demais; 7. Não se preocupe com uma ou duas noites de sono ruim.

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@maisgoias

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